With 8 years of experience working in specialist psychology services within the NHS, I have supported individuals dealing with low mood, anxiety, physical illness, phobias and stress.
I hold a Master's degree and a doctoral qualification in Health Psychology. I have deeply immersed myself in the science of how to positively change behaviour, optimise mindset and enhance overall wellbeing.
MEET KATE
Healthcare Assistant, The Priory Hospital
2016 - 2017
BSc Psychology,
The University of Nottingham
2013 - 2016
Assistant Psychologist, Kings College Hospital
2019 - 2021
Macmillan Assistant Psychologist, University College London Hospital
2017 - 2019
Accredited Diploma in Integrative Coaching, International Coaching Federation
2022 - 2023
MSc Health Psychology, Manchester Metropolitan University
2021 - 2022
Doctoral Qualification in Health Psychology, London
2023 - 2025
BSc Psychology,
The University of Nottingham
2013 - 2016
Healthcare Assistant, The Priory Hospital
2016 - 2017
Macmillan Assistant Psychologist, University College London Hospitals
2017 - 2019
Assistant Psychologist, Kings College Hospital
2019 - 2021
MSc Health Psychology, Manchester Metropolitan University
2021 - 2022
ICF Accredited Diploma in Integrative Coaching, Become Coaching and Training
2022 - 2023
Doctoral Qualification in Health Psychology, London
2023 - 2025
While physical wellness practices are so accessible and normalised, I’ve noticed such a gap in the mindset element of wellness.
True wellness involves nurturing both your body AND your mind. I strongly believe that experiencing psychological support should not be reserved only for clinical settings or hitting rock bottom.
That’s why I’ve combined my psychological expertise with coaching to provide modernised, science-backed psychological support, empowering you to truly thrive.
When I began taking control of my own life, living with intention, and actively applying my knowledge from psychology and coaching to my own life and elevate my own mindset, I have been able to become the greatest version of myself.
I used to follow society’s norms & expectations, living on autopilot, constantly doubting my abilities and not fully sure of what I wanted or where I was heading. Now, I am creating the life I have always dreamed of. I’m pursuing my aspiration of becoming a Psychologist, I’m building my own coaching business that truly transforms lives and I’m saying yes to opportunities that I never thought were possible for me. I understand myself, have a strong sense of inner contentment & self-confidence, and feel more empowered than I ever have before.
When I began taking control of my own life, living with intention and by actively applying my knowledge from psychology and coaching, I have been able to become the greatest version of myself.
I used to follow society’s expectations without really understanding what mattered to me or the direction I was heading in. I lacked confidence, played small and often felt stuck. I clearly remember thinking I was capable of so much more, but I didn’t know where to begin. I was constantly held back by fear and doubt, unsure of how to make changes.
And now, I'm actively creating a life I feel so excited about: pursuing my dreams as a Psychologist, building a coaching business that transforms lives and embracing limitless opportunities that I never thought would be possible for me. I’ve developed a deep understanding of myself, true confidence and clarity around my values, allowing me to make intentional choices that align with my best self.
While I still face challenges like moments of self-doubt and fear of judgment, I have the self-awareness, tools and confidence to navigate them without being held back.
This transformation has been life-changing for me, and it’s why I’m passionate about helping others experience the same. My mission is to empower you to discover your potential, align your life with your values so you can live with purpose and fulfilment.
“I cannot recommend Kate enough! I was very sceptical about coaching, but Kate’s coaching style is very natural, she has a skill for putting you at ease and guiding you. You have to be prepared to put in the work too but Kate provides supportive accountability and guidance and helped me work on my goals through clear measurable actions to take away from each session and encouraging me to reflect and acknowledge my successes.
Before coaching, I found myself falling into slumps of low motivation and procrastination after feeling like I was lagging behind career wise. I stopped prioritising fitness and health and then ended up in a catch 22. I struggled having difficult and uncomfortable conversations both at work and in my personal life.
Our coaching provided a calm and safe space for me to pause and reflect on my goals and the steps I needed to take to work towards them. Kate’s style was warm, like speaking to a friend (who happens to be a professional coach). I instantly felt relaxed in her company, which for someone who was very sceptical about the process or benefits of coaching was really important for me”
