If you’re here, it’s because you know deep down that life has more to offer. You know you can be more and do more, but you’re unsure where or how to start. Maybe you feel stuck, caught in cycles of indecision or inaction, as if life is on pause. Old habits, self doubt or stories you’ve been telling yourself about who you are and what’s possible are holding you back. You want clarity, confidence and support to break through and navigate your path forwards.
Who do I work with?
I work with ambitious, dedicated women who are ready to unlock their fullest potential and create a life they truly love.
By working together, you’ll uncover what’s been holding you back and gain a newfound sense of freedom to create a life that truly excites and fulfils you. You’ll be equipped with science-backed knowledge and practical tools to build trust within yourself and the path you’re on, grounding you in deep-rooted confidence. Together, we’ll rewire your mindset, take meaningful steps towards your true purpose, break free from self-doubt and align your daily actions with the life you’ve always dreamed of.
My 1:1 coaching method is designed to inspire, empower and motivate you towards
becoming the best version of yourself.
You can either sit back and hope for change, or you can jump in the driver’s seat to intentionally create changes and become the version of yourself you desire to be.
If you want to create a different life for yourself, you NEED to start doing things in a different way.
Change can be scary, but so is staying the same
"When starting coaching with Kate, I decided I wanted my goals to be ‘soft goals’ or feelings, such as ‘proud’, ‘aligned’, ‘focused’. I have certainly achieved these things - along with some other major achievements! Including a Masters Degree, a qualification in Reformer and Mat Pilates, and being in the best physical and mental shape I’ve been in for years! My life is very different now to when I began coaching with Kate. I’m living my dreams!
Honestly, I can’t thank you enough for how you’ve helped me to transform my life. It is visible, energetic, and obvious how I am a better version of myself compared to this time last year. Thank you so much for your support, kindness and (is this even allowed?!) friendship"
DEANNA
Imagine Going from...
Feeling stuck, questioning every decision and overthinking your next steps
to making choices with clarity and confidence, fully trusting yourself and the direction you’re heading.
Having a fleeting idea of the life you want but letting fear hold you back
to getting clear on your vision, stepping into the person you want to be and taking consistent intentional action towards it.
Imagine Going from...
Allowing limiting beliefs to hold you back from trying new things
to rewiring your mindset, building self-trust and experiencing growth and opportunities you
never thought possible.
Imagine Going from...
Living a predictable path that doesn’t excite you
to embracing a multifaceted version of yourself and confidently exploring endless possibilities life has to offer.
Imagine Going from...
Constantly pleasing others and trying to fit into their expectations
to quieting the noise what your life ‘should’ look like and aligning your actions and decision with what you truly want.
Imagine Going from...
Letting setbacks define you
to building a mindset that supports you through
challenges and empowers you to thrive.
Imagine Going from...
Waking up with a lingering weight on your shoulders
to starting each day feeling light, energised and genuinely excited for what’s ahead.
Imagine Going from...
The version of you that you desire to be already exists within you. My 1:1 coaching is designed to help you uncover and fully step into your potential
“Coaching with Kate has helped me to love myself and I understand more about who I am and how I tick and I feel proud and excited about the future.
My top takeaway is that I am able to take action – I used to think I was only a dreamer, but it turns out I can implement too, if I believe in myself. Coaching has allowed me to have the confidence to build my own coaching practice and training to be a certified coach. I’ve also redefined myself as a lawyer which I didn’t even know was possible to do to the extent that I did in those 3 months! I’m clearer on what I want out a future relationship, and we worked on how to put myself out there and overcome uncomfortable feelings during that process.
I feel very at ease and comfortable with Kate. She is fully invested in me and my journey. She has a lot of compassion and understanding and we got along instantly, and I love having her in my life as my coach! She has a lovely, bright energy about her and comes fully into a coaching mindset during our sessions. She is really motivating in her style and fully supportive of you, which uplifts me so much.
If you are thinking about starting sessions with Kate but scared to make the commitment, I urge you to step outside of your comfort zone – though Kate is very understanding and will ease you into the experience. You can’t regret the money investment into yourself. Kate is amazing!!”
sophie
I’ve presented internationally, published in respected journals and delivered high-impact interventions and training to NHS professionals. With nearly a decade of experience supporting hundreds of individuals through their challenges, I blend this expertise with a relatable, warm and supportive approach. When you work with me, I am fully invested in your growth and transformation, helping you create a life you truly love.
With a Master’s and Doctorate in Health Psychology, I bring an extensive background in research, evidence-based methods and a deep understanding of mindset, health, wellness and behaviour
change.
I know there are many coaches out there, but here’s what sets me apart
This is for you if you’re ready to create lasting change. Over three months, we’ll dive deep into what's holding you back, uncover your true values and design a clear vision for the life you want to lead.
Together, we will transform your mindset to stop you playing small, re- write your story of who you are and what you are capable of, and unlock new opportunities. You’ll take intentional, aligned actions and make confident decisions that move you forwards. I’ll be with you every step of the way - offering guidance, motivation,
accountability, supporting you through setbacks and challenges and celebrating every win.
WHATS INCLUDED?
- x6 coaching sessions tailored to you and your goals
- Support between sessions for continuous guidance and accountability
- Exclusive access to my expertise, strategies and evidence-based tools
3 month programme
Are you feeling pulled in different directions, unsure of the right path forward? Do you find yourself second-guessing every decision you make, unsure of what you truly want?
ALIGN is all about gaining essential clarity on what truly matters to you. When you know your values and actively live by them, you’re creating a path towards your most ideal self. ALIGN is a dedicated space to explore what genuinely fulfils you, quieten the external noise and build a life that makes you feel alive, inspired and excited. You’ll come away with an actionable values blue-print that will become your daily compass; guiding your decisions, actions, behaviours and goals.
WHATS INCLUDED?
- 90-minute 1:1 coaching session
- 3 weeks of support for ongoing accountability as your align your values into daily life
Align 90-minute session
ALIGN is all about gaining essential clarity on what truly matters to you. When you know
your values and actively live by them, you’re creating a path towards your most ideal self.
ALIGN is a dedicated space to explore what genuinely fulfils you, quieten the external noise
and build a life that makes you feel alive, inspired and excited. You’ll come away with an
actionable values blue-print that will become your daily compass; guiding your decisions, actions, behaviours and goals.
WHATS INCLUDED?
- 90-minute 1:1 coaching session
- 3 weeks of support for ongoing accountability as your align your values into daily life