Are you looking to empower your people, help them discover their full potential and build a community of MOTIVATED individuals?
With over 8 years of training, education and experience as a Psychologist and Coach, I
design engaging, inspiring workshops and training tailored to your people.
My approach focuses on prevention and personal growth, blending the latest evidence-based tools, techniques and knowledge with relatability, warmth and a light, human touch.
In many businesses, mental wellbeing initiatives are often reduced to a 'tick-box' exercise, lacking the depth and purpose they truly deserve.
It is my mission to deliver talks and training that people genuinely want to engage with and feel connected to - inspiring them to prioritise their mental wellbeing and take meaningful steps to improve their lives.
I strongly believe psychological support shouldn’t be confined to clinical settings or reserved for those at rock bottom.
What Makes Me Different?
I'M A PSYCHOLOGIST & COACH: With years of experience and training, I blend academic expertise with a personalised approach in everything I do.
I MAKE PSYCHOLOGY RELATABLE: My sessions are interactive and empowering - never dull or overly clinical - making personal development and mental wellness accessible and engaging.
I’M AN EXPERT IN BEHAVIOUR CHANGE: My psychology doctorate has equipped me to design and deliver workforce transformation projects that optimise how professionals think, perform, and behave. With a deep understanding of what drives human behaviour, I specialise in creating workshops that inspire lasting change.
I DELIVER ACTIONABLE RESULTS: My workshops are designed to leave your people feeling valued, energised and equipped with actionable takeaways they can implement straight away.
I’ve delivered workshops for communities at yoga and wellness retreats, led corporate training for employee personal development, brought mental fitness to members at a top Manchester gym, and collaborated with a London-based co-working space to elevate their member experience.
Whether you’re a wellness brand or a corporate business, the strong foundations of my psychological expertise can be tailored to meet the unique needs of your people, empowering them to thrive both personally and professionally.
"I would absolutely recommend this workshop to other businesses who are looking to boost the mental wellbeing of their team. Kate had a wonderful way of relating the workshop material to a day in the life of a team member at WagWorks, making the content easy to digest, relatable and transferable! The content was a mix of important reminders and new golden nuggets of information which were helpful to all. The team all commented on how engaging Kate was in the delivery of the workshop and walked away feeling inspired and equipped. We look forward to Kate hosting more workshops for us in the future!"
RHIANNON HUDD, CO-FOUNDER, WAGWORKS LONDON
"Attending Kate’s mental health workshop was a transformative experience. Kate created a safe, supportive environment where I felt comfortable exploring my emotions and mental well-being. The tools and techniques I learned have empowered me to better manage stress and anxiety in my daily life. What stood out the most was the practical approach, which made the concepts easy to understand and apply. I left feeling more self-aware, resilient and equipped to maintain a healthier mental state. I highly recommend this workshop to anyone looking to improve their mental health."
Calvin Rhun, Head Coach, Orange Theory Fitness
"I feel so incredibly fortunate to have had the opportunity to host Kate Hurst and her amazing transformative workshop during our Autumnal equinox yoga retreat in the Peak District last year. From the moment the session began, it was so clear of Kates passion and knowledge and I knew instantly that it would make a long lasting impact on our community. Kates session wasn’t only informative it was also deeply nourishing and it allowed both myself and the community to feel safe and supported throughout the session. There were moments of reflection as well as moments of sharing which enabled the connections of the group to grow together but also personally. As a group I can easily say that we all left feeling inspired and empowered and I know that many people have benefited from it ever since. I feel so grateful to have had this opportunity and cannot recommend Kate more"
kATE KNIGHT, FOUNDER, WILD HEART YOGA
"Kate is a clear and excellent communicator both verbally and in writing. She sets out clear messages with time frames and deliverables and is always prompt in her responses. She is able to adapt her style appropriately given the audience and is approachable and extremely knowledgeable. Kate's enthusiasm to the project has been felt throughout. Even despite having last minute unexpected changes in some of our plans, Kate has managed all of these in her stride and adapted professionally and competently. She has an amazing ability to understand large volumes of information, process them and make helpful suggestions for next steps. I would without a doubt recommend her and really hope I get the chance to work with her again!”
Antonia, Associate Director of Nursing, London NHS Trust
Workshop Themes
I’ve had the privilege of gaining deep insight into the common challenges people face in today’s fast-paced world.
Drawing on years of experience, I’ve carefully designed workshops and training that embrace connection, encourage growth and ground participants in a greater sense of self-awareness and purpose.
Let's discuss how I can create a bespoke session, or choose from a selection of my core offerings below:
ALIGN: Discover Your Core Values and Set Meaningful Goals
Wellness for Peak Performance
How to Think Differently and Unlock True Potential
How Feeling Your Feelings Transforms Your Confidence
Turning self-doubt into self-belief
Seasonal Reflection and Reset
I’ve had the privilege of gaining deep insight into the common challenges people face in today’s fast-paced world.
Drawing on years of experience, I’ve carefully designed workshops and training that embrace the messiness of being human, celebrate the power of shared experiences, and ground participants in a greater sense of self-awareness and purpose.
Partner with me to create a bespoke session that will inspire action and make your people feel valued, or choose from a selection of my core trainings below:
ALIGN: Discover Your Core Values and Set Meaningful Goals
When you align your life with your core values, you are creating a path to becoming your most authentic and fulfilled self.
- Reflect on what truly fulfils you, creating space to quiet external distractions and explore what truly matters to you
- Create a personalised values blueprint that will serve as your daily guide, helping you make aligned decisions and take intentional actions
- Set meaningful, value-driven goals that you’ll be motivated to achieve, with a clear action plan to guide you toward success
Interested in booking? Reach out for more information on how I can help
Workshop Themes Include
I’ve had the privilege of gaining deep insight into the common challenges people face in today’s fast-paced world.
Drawing on years of experience, I’ve carefully designed workshops and training that embrace the messiness of being human, celebrate the power of shared experiences, and ground participants in a greater sense of self-awareness and purpose.
Partner with me to create a bespoke session that will inspire action and make your people feel valued, or choose from a selection of my core trainings below:
Wellness for Peak Performance
During this workshop, you will:
- Explore evidence-based wellness practices that boost energy, productivity, and mental clarity
- Develop a personalised wellness plan that optimises your day-to-day performance and long-term wellbeing
Interested in booking? Email me for more information.
Workshop Themes Include
I’ve had the privilege of gaining deep insight into the common challenges people face in today’s fast-paced world.
Drawing on years of experience, I’ve carefully designed workshops and training that embrace the messiness of being human, celebrate the power of shared experiences, and ground participants in a greater sense of self-awareness and purpose.
Partner with me to create a bespoke session that will inspire action and make your people feel valued, or choose from a selection of my core trainings below:
How to Think Differently and Unlock True Potential
- Identify limiting thoughts and beliefs that are holding you back from reaching your potential
- Discover techniques to reframe your mindset and improve decision-making and problem-solving
- Develop strategies to integrate this new way of thinking into your daily life for lasting transformation
Interested in booking? Email me for more information.
Workshop Themes Include
Our thoughts shape our actions, and our beliefs create the results we see.
I’ve had the privilege of gaining deep insight into the common challenges people face in today’s fast-paced world.
Drawing on years of experience, I’ve carefully designed workshops and training that embrace the messiness of being human, celebrate the power of shared experiences, and ground participants in a greater sense of self-awareness and purpose.
Partner with me to create a bespoke session that will inspire action and make your people feel valued, or choose from a selection of my core trainings below:
How Feeling Your Feelings Transforms Your Confidence
During this workshop, you will:
- Learn to identify, process and respond to emotions without letting them take over
- Develop skills to manage and grow from difficult emotions
- Explore how emotional awareness can improve relationships and communication at work
- Build a personal toolkit to support your emotional wellbeing and build confidence in yourself
Interested in booking? Email me for more information.
Workshop Themes Include
Emotional intelligence and the ability to process emotions are key to building resilience and confidence.
I’ve had the privilege of gaining deep insight into the common challenges people face in today’s fast-paced world.
Drawing on years of experience, I’ve carefully designed workshops and training that embrace the messiness of being human, celebrate the power of shared experiences, and ground participants in a greater sense of self-awareness and purpose.
Partner with me to create a bespoke session that will inspire action and make your people feel valued, or choose from a selection of my core trainings below:
Turning self-doubt into self-belief
- Identify the underlying causes of self-doubt and understand how it impacts your life
- Learn techniques to challenge negative thoughts and replace them with empowering beliefs
- Discover strategies for building confidence and self-trust, even in the face of setbacks and challenges
Interested in booking? Email me for more information.
Workshop Themes Include
Self-doubt can hold us back from embracing our full potential, but it’s possible to shift our mindset and develop lasting confidence
I’ve had the privilege of gaining deep insight into the common challenges people face in today’s fast-paced world.
Drawing on years of experience, I’ve carefully designed workshops and training that embrace the messiness of being human, celebrate the power of shared experiences, and ground participants in a greater sense of self-awareness and purpose.
Partner with me to create a bespoke session that will inspire action and make your people feel valued, or choose from a selection of my core trainings below:
Seasonal Reflection and Reset
- Reflect on your current season of life and assess where you’re thriving and where you want to realign
- Explore techniques for resetting your mindset and energy to match your goals
- Create seasonal goals that feel aligned and sustainable for long-term success
- Leave with a clear action plan to recharge and set yourself up for success in the coming months
Interested in booking? Email me for more information.
Workshop Themes Include
As the seasons change, it’s the perfect time to reflect, reset and set new intentions.
Whether you’re looking to inject inspiration with a one-off workshop, secure a bespoke programme of quarterly trainings tailored to your employee needs and company vision, or collaborate long-term to make mental wellbeing and personal growth a core pillar of your offerings, I’m here to help.
Take the first step toward empowering your people to prioritise their mental wellbeing and elevate their lives. Simply complete the booking form or email me at hello@katehurst.co.uk and I’ll get back to you as soon as possible to arrange a conversation.
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